Techniques to help you control your Mind

Taming Your Inner Chatter: A Friendly Guide to Becoming the Boss of Your Mind Let’s be honest, the word “mind control” sounds like something out of a cheesy sci-fi movie, right? It brings up images of villains with spinning hypno-discs. For a long time, that’s what it...

Our Democracy is under attack

Our democracy is under attack / Foundations of American Democracy: A Citizen’s Guide to Its Past, Present, and Future Preamble: The government is out of control, attacking our basic rights. Putting our troops in American cities, unlawfully imprisoning American...

Making Good Decisions in todays noisey World

/ You’re standing in the grocery store, staring at a wall of olive oil. There’s extra-virgin, virgin, pure, light. Some are from Italy, others from Greece, some from California. One bottle boasts of being “cold-pressed,” another is “unfiltered,” and a third is half...

Your Brain/ Your Mind: the same or …?

Your brain-your mind Think about the rich aroma of your morning coffee and your and your mind. Remember the warmth as you take the first sip, the energy it brings, and the memories it triggers of countless mornings. Now, ask yourself: where do those experiences live?...